![]() Weight Loss Tips for a Fit & Healthy Body. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you. Focus on the now and get started! Melissa shares her inspiring weight loss story and explains how she successfully lost 113 pounds and 16 sizes after she was diagnosed with type 2 diabetes.![]()
![]() Don’t Sugar Coat Your Current State. Come to terms with how bad you. This seems like a no- brainer, but it. Take on a Weight Loss Challenge. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished. Don’t Target a Specific Area. Spot treating rarely works, and can be very demotivating. Focus on improving your entire body and you. Don’t Let Giant Food Corporations Weigh You Down. Take a timeout on pre- packaged fare. Take Mandatory Me Time. ![]() Be sure to schedule some alone time to collect your thoughts. There’s No One Way to Lose Weight. How to Lose Weight; Weight Loss Resources, Classes, & FAQ; Weight Loss Bible Study; Christian Weight Loss App; Weight Loss Blog Posts. There are many roads that lead to the same path, it. Why Not Live Up to Your Full Potential? Larry Winget says that the human race is the only living thing in the universe that chooses not to live to its fullest potential. The fit and healthy you is possible, so why not go for it! Integrate Your Different Life Spaces. Lost on healthy foods to add to your diet? Our list of 6. 6 Super Foods will give you plenty of insight. You Can’t Get It Wrong. Many dieters think they. But trying and failing is better than not trying at all. Every step you take in the right direction is helping, and is better than a step in the wrong direction. Dieting can put you in a state of self- loathing and grumpiness if you let it, but this is actually detrimental to your overall well- being. Show some love for yourself and be grateful for what you have and your efforts will be more effective. Find a Step- by- Step Program. Kettlebells can be a bit intimidating at first, but they. Take a class to get the right form down, and then you can go off on your own. Example: Having trouble peeling a hard boiled egg? Stop Changing the Formula. A true fitness professional has dedicated themselves to getting other in excellent condition. Follow their advice and stop trying to add your own ideas or methods, or twisting it up from what works. You set up the next day by how well you sleep the night before. Plus your organs and systems need sleep in order to function at their best. If you go to bed early enough, you can wake up early and still get your 8 hours. Imitate Your Favorite Celebrity Chef. The more meals you cook for yourself the better. We all want to lose weight like yesterday, but it took awhile for you to get to this point, and it. Be patient and keep the bigger picture in mind. Switch up the Chocolate. Just make sure that it. Meditate and Use Visual Imagery. Rather than focusing on how hungry you are or on the things you. Get a Therapeutic Massage. Cutting carbonated beverages can go a long way towards helping you reach your goal weight. They not only work to dehydrate you, but many contain caffeine, and even more contain High Fructose Corn Syrup which will really trip up your efforts. There are many variations of exercises you can do. The core muscles help with many movements throughout the day, and can help relieve pressure on the back. Take a Pass on the Latest Craze. Once you step back from the merry- go- round of the latest trends you can see how silly they are. Choose a solid program to follow and stick with it. Focus on Being Healthier All Around. Yes, the goal is to lose weight, but if you dig deeper you. The interesting thing is that once you start down the road to weight loss, the answers you need will come to you effortlessly. Get to a Happy Place with Your Parents. In his book Heal the Hurt That Sabotages Your Life Bill Ferguson explains that a lot of the struggle in life comes from feelings of unworthiness caused by a dysfunctional relationship with your parents. If you have emotional connections to food this is a good place to start. Pick a Guru, Any Guru. The problem is that there are so many gurus out there, many saying the same things, and others saying everyone else has it wrong, that it can stall your start. Pick the one that resonates most with you and go with what they say, at least until you reach your target. Go Organic Whenever Possible. A recent study tried to debunk organic foods but missed the point entirely. It seems odd that money is connected to weight loss, but many people find that they need to start buying new clothes, eating better food, and getting more active. That costs money, and a lack of it can inhibit your progress. This is one exercise that gets the whole body involved, helps with circulation, burns calories, and leaves you feeling great if you do it right. Check out the Total Immersion Swimming techniques here. Buy a New Pair of Pants. Buy a pair of pants in the size you want to be. But be careful to use them as a motivating factor as you near your goal, and not a demotivator as you struggle to get into them. Overall weight loss shouldn. What you should really be checking is your Body Fat Percentage (BFP) and your Body Mass Index (BMI). Choose healthy levels for each and strive for those. One characteristic that many dieters seem to share is that they get antsy and feel like they should always be doing something, because it. But you have to learn to take some time to just relax and let your mind and body rest, especially now when you are making so many changes. Eat a Light Breakfast. Your digestive juices are just getting going in the morning, so don. Keep it light so you fuel your body without slogging yourself down. SEE: 4. 5 Healthy Breakfasts. Eat a Substantial Lunch. This is when your digestive juices are at their strongest, so you should have your largest meal of the day at this time. Your body is starting to slow down at this time, and this includes your digestive power. Try to avoid a heavy meal and keep in mind that meats take a long time to digest, so are best avoided later in the day. Use Sea Salt Instead of Regular Salt. All of the nasty stuff that industrial grade salt is blamed for is not true for sea salt. In fact sea salt can help the body absorb and utilize the water that you drink. SEE: 1. 0 Ways to Quit Smoking. This is one way to burn more calories and have fun at the same time. Cut Back or Cut Out Alcohol. Alcohol not only contains a lot of calories, it. Decide If You’re Going to Have a Free Day. A lot of modern workout programs include a free day, where you. Get a Few Wins Under Your Belt. This will boost your confidence in your abilities, and allow you to go after bigger goals down the road. Getting a new body involves getting a new hairstyle and some new clothes. Make it a total body makeover and honor the new you that. Not literally, unless you want to, but Napoleon Hill includes this as one of the things that separates winners from losers. Those that succeed are willing to do a little more than the rest of the masses, and that. Apply the 8. 0/2. Find the 2. 0% of things that are producing 8. Considering cutting down on or eliminating unfruitful actions. Discover Five Things You Can’t Do Now. This is a way to not only see how far you. Research Your Local Area. Scour your local area for exercise facilities, basketball, tennis, and racquetball courts, saunas, swimming pools, yoga classes, and nutritionists. Make sure your source is in the sort of shape you. When Peter Pan had to learn to fly it was suggested that he hold just one happy thought in order to move the process along. That same wisdom can be applied to your current situation. Think happy thoughts while you. Don’t Get Overloaded with Information. With so much information out there, both good and bad, it can be hard to know what. Plus, you might get lost in the information- gathering phase and not take step one towards getting yourself in better shape. Get just enough information to move forward, and then get a little more as you go along. Question Why You Do Unhealthy Things. When exactly did you start doing the things you? What gave you the idea that it was OK? The answers can be enlightening, but don. Start telling it how you want it to be, instead of how it is. First, one of transformation, and then one of achievement, health, and happiness. Read Self- Improvement Books. Keeping positive and upbeat while losing weight can be hard at first, and these books will give you the guidance and right thinking to help you through it. Don’t Overwork Your Body. Unless a bunch of eating contests caused your weight gain, you don. See an Holistic Doctor. Be Ready to Deal with Change. Change can be hard, and your body will fight you on it, so be sure you. If this is the first time you. Clear out some of the clutter in your life, and at the same time perhaps make enough money for some home gym equipment. Be Specific About the Body You Want. Having a vague idea of . Build up a strong desire for the exact body you want, and don. Sometimes the harder we push for something, the more it pushes back. Take things down a notch and go with the current, not against it. When you eat at oddball hours, or you change your meal times frequently, your body doesn’t know what. Stick to a set time so your digestion knows the score. Make Your Own Workout. If you like some things from one workout program, and some things from another, build your own workout that suits you. Don’t Overstate How Great Things Will Be. Often we exaggerate just how amazing life will be when we finally reach our goal. But if you set your expectations super high you might feel like your hard work wasn. Just know that many aspects of your life will improve. Get to Unconscious Competence. At first you have to keep reminding yourself to eat right and exercise, but do it long enough and you. Let Your Real Friends Know. Pick a few close and trusted friends and let them in on your weight loss goals. Ask a neighbor if you can walk their dog, or if you. They need daily exercise too! Trade Out Bad with Good. Indiana Jones swapped out the gold idol with a rock. You kind of want to do the opposite by switching your bad habits with new good ones. Broaden Your List of Foods. If I Started My Weight Loss Journey Over Again, Here's What I Would Do Differently. When folks hear I've maintained a 1. I'm (almost) always immediately asked, . No, I didn't have any surgeries, take gimmicky fat burner supplements, follow a fad diet, or rely on meal replacement shakes to lose weight. But what I did to lose weight wasn't anything out of the ordinary. To release 1. 50 pounds in just 1. I switched to a lower- calorie way of eating and exercised every day (sometimes twice a day). It wasn't a miracle; it was constant mindfulness and hard work. But in hindsight, there are a handful of things I would have changed to make my weight loss experience more pleasurable and less rigid. Here are some things I would have done differently if I were starting over again: 1. I would have asked for help more often instead of attempting to do it all on my own. Many of us are willing to extend a helping hand, but we're very reluctant to reach out for help when we need it ourselves. I was very stubborn and full of pride (and that's gotten me into trouble in more ways than one). The personal trainer's work ethic was flaky at best, and I imagine I allowed that experience to cloud my judgment when it came to seeking help again. Research suggests that most people are more willing to give assistance to someone over asking for help. Now, I openly take any help someone is willing to give me in all areas of my life. By receiving help from someone, I'm not giving my power away. At the end of the day, I'm the one who made the decisions and took the actions. I would not have lost weight so rapidly. I was an obese woman most of my life. I had no idea what it was like to live the life of an average- sized person. Even though my body appeared average after doing the physical work of losing weight, my mind and emotions were still that of my insecure self - - carrying around the extra 1. I think it's important to work on the person as a whole when losing weight. Otherwise many people don't know how to handle uncomfortable social situations that will provoke anxiety and how to feel sadness or stress without turning to food for comfort. I would have focused more on food quality over calorie restriction. Mark Hyman. For a long time, I relied too much on protein powders, single serving processed foods, and often had snacks that consisted of celery sticks dipped in low- sugar jellies (no joke). While I still believe it's important to track how much food you're eating in terms of calories and macronutrient content, I shifted slowly to being more mindful of my food quality the more I started to research sugar addiction after losing 1. Focusing only on calorie restriction left me feeling weak, bloated, and led to senseless food cravings. Now, I track calories a few times a year to make sure my eating hasn't slipped out of control, but overall, I mostly focus on the nutrients in my food. I would have taken group fitness classes sooner. I was very uncomfortable in group settings and not knowing exactly what to do, so I delayed the experience. Group fitness would have helped me build stronger relationships and support systems with like- minded individuals and improved my self- confidence more quickly. Group fitness classes would have also helped prevent overuse injuries from just relying on cardio equipment and running alone. Now, I take group fitness classes more frequently, I have made friendships with some of the instructors at my local gym, and stretched my comfort zone by becoming certified as a group fitness instructor. I would have dialed it back on my HIIT workouts. While high- intensity interval training is all the rage these days - - you have to know your limits with it. So, I was doing high- intensity workouts every single day for at least an hour each day. I took it overboard because I grew obsessed over burning calories in my workout instead of doing what my body needed. Over time, this led to a lack of energy and burnout (the exact opposite of what I wanted). What would you have done differently? Photo Credit: Naomi Teeter. Also on Huff. Post: The couple post weight loss with dog Teddy. JADEISABELLE. COM - My Weight Loss Story. Hello there! I don’t know how you came across this page, but I’m guessing you probably Googled “weight loss blogger Singapore” or something, hah. THIS IS ME NOW. VVVVvv. These days when I scroll through my feed, I get reminded of why I'm doing the detox in the first place. I'm no longer reliant on it. Now it's simply a tool that connects me with people I don't get to meet so often, but whom I still keep close to my heart. It doesn't bother me that I'm off the grid for days and weeks – those who know me, know exactly what I'm up to. Some of these people AREN'T even on my Facebook! Some of them don't even HAVE Instagram. These people don't need a virtual connection with me cos we talk in real life – that's a real connection. On the other end, those who don't know me well enough, don't need to know what I'm doing any way. So far, I’ve successfully maintained a loss of around 2. KG. I’ve been approached about this topic so often, I thought I would set up this section on the Blog to share about how I achieved the weight loss, and I hope it helps you in some way. I’ve sort of revamped this page to work in an FAQ format so that it’s more reader- friendly; I’ve received so many emails and Facebook private messages containing queries which I’ve already addressed on here, so please read this page cos your answer may be right here! I think it’s a pretty good chart, yes? I didn’t get out of TAF Club until I was about 1. Even after that, I was plump and remained so throughout my adult years. OK. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power to change it. Sure, I went on diets and exercised, but still did not see any changes. So I gave up and reverted to my bad eating habits. I lived thinking that I would forever be that sluggish girl with lots of flesh on her bones. From time to time, some around me would remark that I was “fleshy”, and whilst they weren’t as nasty as those who made fun of me when I was a kid, it still sort of hurt. But I knew it was the truth. I didn’t like the way I looked, yet I chose to focus my attention on other aspects of my life instead of trying to resolve this physical issue of mine. I felt tired most of the time and kept hitting the snooze button every morning. I wasn’t motivated to get out of bed and allowed myself to sleep in until 3. PM (3. PM!!!) on weekends. I didn’t like to move. I was basically low on energy and my stomach was full of gas from drinking too much Diet Coke, and I felt bloated all the time. I ate lots of sodium- laden and sugary foods. I paid no attention to what I was putting into my body and didn’t care if I ate enough nutrients. The way I see it now, I really had no reason to complain about my physique then, given how my poor habits had contributed to my appearance. How did you get started? I woke up one morning (specifically, on 1. July 2. 01. 2), and decided to again try to change my life. Suddenly, I wanted so badly to be healthy; my motive has extended beyond just wanting to be rid of my excess pounds. I was sick of being sluggish. What was the first thing you quit eating/drinking? That day, I decided to start by quitting Diet Coke. It’s really amazing that I haven’t drank Diet Coke since then, and I had absolutely no problems switching to plain water. I was so determined to quit and sure enough, I saw a quick dip in the number on the bathroom scale in the weeks following my quitting. Despite being a zero- calorie drink, Diet Coke is bad for you in more ways than you’d ever imagine! Cut to the chase. What’s your REAL SECRET to weight loss? My secret is that I started using My. Fitness. Pal on my i. Phone for calorie- counting. You simply have to determine your Basal Metabolic Rate and Total Daily Energy Expenditure before you can draw up your weight loss plan. My lifestyle change made such a huge impact that my weight fell off the moment I started to track my food intake and keeping within my daily caloric goal. I lost 1. 0kg in the first 4 months. Tell me your meal plan! I want to know EXACTLY what you’re eating! I didn’t eliminate any food groups or ban much from my diet besides Diet Coke (and all other pop) and artificially flavoured drinks. I explored the snack aisles for more snack options while keeping within my daily caloric goal, added more fresh fruits and vegetables to my diet, and made my own breakfast instead of grabbing an oily pastry on the way to work. Funnily, prior to this change, I probably ate fresh fruit less than 5 times a year. I also started to like salads and freshly- made sandwiches, but also made sure to pick the right kinds of ingredients, especially when eating out. I fell in love with raw, natural foods and now make them part of my daily diet. And I’m an OATMEAL WARRIOR. Since my lifestyle change, I find myself craving fresh fruit and vegetables more than anything else. Previously, all I craved were processed, denatured foods. My palate has shifted considerably; things which were once bland to me have now become so flavourful, and I no longer use extra salt or sugar. From there, I realised that I’d started to embrace clean eating, which is basically consuming foods as close to their natural state as possible. Did you know that some natural foods can help alleviate water retention too? But I’m lost – I don’t know how this will work out? As I went along and achieved weight loss bit by bit, I realised the reason why I had failed in the past was because I never had a plan. I had zero clue about how I’m going to track my progress and had unrealistic expectations. I now have an idea of my weight loss goals and keep my expectations reasonable. I have a fabulous app to help me, a determination that would stop at nothing, and the enthusiasm to move more in a bid to get in better shape. Also, running changed my life! I run at least 5. K every day. If you want to start running, I wrote a guide on the Couch- to- 5. K running app, which is very useful for beginners. I enjoy living life more than I did in the past. I feel motivated most of the time because I was seeing consistent results. The biggest mistake you can ever make while trying to lose weight, is to see this as a “diet”. It is a permanent lifestyle change. There is more to losing weight – trying to keep it off! So many have regained the weight they’d lost simply because they reverted to their old eating habits. Did you know, I used to binge eat? How did losing weight change your life? Along with this lifestyle change, I rise around 5. AM every day, naturally. I typically get started on my morning workout before 6. AM on working days. It’s as if my body wants to rise early, automatically, and I have so much more energy now compared to my pre- lifestyle change days. In the past, I got out of bed only around 3. PM on a typical Saturday or Sunday, and I’d go to sleep at about 5. AM! I now retire at 1. I have articles to complete and deadlines to meet, 1. PM at the latest, on average. I wrote more here – 2. Any other information to offer? I enjoy reading up on health topics, and found out that our organs play a huge part in fat metabolism. Your body needs nutrients and you should feed it accordingly so that your system works well enough to sustain your lifestyle. Ideally, you should target to eat all foods in moderation and not deprive yourself of your favourite foods because you’ll only end up binging if your diet becomes too restrictive. I’m pretty sure I’ve been doing everything right. Why am I not losing weight? On this journey, you will sometimes feel defeated if you don’t see the number on the scale moving downwards. So believe in yourself and just keep going! Final words? As always, I’d like to gently remind all that I am not a healthcare professional, therefore it is always best to consult your doctor for health- related issues and before you embark on a change in diet. Let’s do this together! Feel free to drop me a comment here, or if you prefer more privacy, you could send me an email or a message on Facebook.
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